Noom
Psychology-first weight management program that pairs daily behaviour change lessons with food logging, coaching, and optional clinical support.
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Compare Noom vs Tempo
Both tools in AI Fitness and Wellness
Tempo
AI smart home gym that uses 3D motion sensors to count reps, correct your form in real time, and recommend weights during live and on-demand classes.
0 upvotesbeginner
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Pricing
Pricing Comparison
Noom
Monthly$70/mo
Month to month access to Noom Weight lessons, logging, and coaching
4-Month Plan$169
Roughly $42 per month, a commonly chosen commitment length
Annual$209/yr
Roughly $17.42 per month, the lowest effective rate
Noom Med$From $99/mo
Clinician access for prescription weight management, medication billed separately
Tempo
Tempo Move$From approx $395
Compact cabinet using an iPhone LiDAR sensor, streams to your TV, includes dumbbells and plates
Tempo Studio$From approx $2,495
Freestanding unit with touchscreen and built-in 3D sensors, fuller equipment package
Membership$39/mo
Required for classes and coaching, covers up to six household accounts
Features
Feature Comparison
Noom
Daily Psychology LessonsFood Colour SystemFood LoggingBarcode ScannerCalorie BudgetingWeight TrackingHabit BuildingPersonal CoachingGroup SupportDaily Check-InsRecipe LibraryExercise LoggingProgress GraphsCustom Goal SettingBehaviour QuizzesStreak RemindersDevice SyncClinical Add-Ons
Tempo
3D Motion SensorsReal-Time Form FeedbackAutomatic Rep CountingWeight RecommendationsLive ClassesOn-Demand LibraryStrength ProgrammingHIIT WorkoutsMobility SessionsRecovery ClassesIncluded Free WeightsHousehold AccountsPerformance TrackingCompanion AppWorkout SchedulingTV StreamingPersonalized PlansProgress Reports
Fit
Best For & Not For
Noom
✅ Best For
✅People who already know what to eat but repeatedly struggle with the psychology and habits around food
✅Long-term yo-yo dieters who have succeeded on restrictive plans before and then regained, and want a behavioural approach instead
✅Users who benefit from daily structure and short educational content rather than a plan handed to them once
✅Anyone who wants human coaching and peer group accountability bundled into the same subscription as tracking
✅People considering clinical weight management who want behavioural support alongside medical care rather than medication alone
❌ Not For
❌Athletes and experienced trackers who want precise macronutrient targets, which Noom deliberately de-emphasises
❌Anyone wanting prescribed meal plans, since the programme teaches decision-making rather than dictating menus
❌Users unwilling to log food daily, as the entire feedback loop depends on consistent tracking
❌Budget-focused users on short commitments, given how steep the month-to-month rate is compared to the annual plan
❌People with a history of disordered eating, for whom daily calorie logging and weigh-ins may be unsuitable without clinical guidance
Tempo
✅ Best For
✅Home exercisers who want real barbells and dumbbells rather than cable or digital resistance systems
✅Beginners who are unsure about lifting technique and benefit from a sensor calling out form errors mid-set
✅Households of up to six people who want one membership covering everyone with separate profiles and progress
✅People who get bored quickly and want strength, HIIT, mobility, cardio, and recovery in one connected system
✅Anyone replacing a gym membership entirely and willing to trade upfront hardware cost for never commuting again
❌ Not For
❌Anyone in a small apartment, since the unit needs its own footprint plus several feet of clear space to train in
❌Budget buyers, given hardware costs that run from several hundred dollars for Move into the thousands for Studio
❌People who dislike mandatory subscriptions, as the coaching layer requires an ongoing household membership
❌Advanced powerlifters needing loads beyond what the included plate sets provide
❌Travellers who need training that works away from home, since the value is tied to the hardware
Availability
Platform & Accessibility
Noom
mobileweb-based
Tempo
mobiledesktopweb-based
Use & Audience
Tasks & Who It's For
Integrations
Integrations
Noom
Analytics
Apple HealthGoogle FitFitbit
Other
Withings
Tempo
Analytics
Apple Health
Other
Apple WatchSpotify
Use Cases
Real-world Use Cases
Noom
1
Anita has lost and regained the same weight three times on restrictive diets, works through Noom's lessons on habit loops, and identifies that her evening snacking is boredom-driven rather than hunger-driven.2
Ken logs meals with the barcode scanner for six weeks and realises from his own colour breakdown that his lunches, not his dinners, were the pattern he needed to change.3
Sunita messages her coach after a difficult holiday week, gets a plan to restart without a punitive catch-up, and stays enrolled instead of quitting the way she has before.Tempo
1
Priyanka has never lifted with a barbell before, and the sensors flag her rounding back on the third rep of every deadlift set until she corrects the pattern within two weeks.2
The Mehta household splits one membership four ways, each with their own profile and progress history, for less than a single gym membership would cost any one of them.3
Daniel buys the Move rather than the Studio because his flat has no room for a cabinet with a screen, docking his iPhone and streaming classes to the living room TV.Keep Exploring