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Social fitness platform for runners and cyclists that turns every GPS activity into segments, leaderboards, training analysis, and a shared feed.
Visit Website →Headspace
FreemiumStructured mindfulness app that teaches meditation through progressive courses, plus sleepcasts, focus music, and short movement sessions.
Headspace at a glance
- Starting price
- $12.99/mo (Monthly)
- Free plan
- Yes
- Platforms
- Mobile, Web
What is Headspace?
Headspace was built to teach meditation rather than simply serve relaxing audio, and that pedagogical bias still defines it. Co-founded by former Buddhist monk Andy Puddicombe, the app organises content into progressive courses that build technique over sessions rather than offering a library to browse at random. Around that sit sleepcasts, focus music, short SOS sessions for acute stress and movement content.
Two things to know. The structured approach genuinely suits beginners who want to be taught, and suits experienced meditators wanting an unguided timer less well, where free apps do more. And the pricing is worth checking by segment: annual plans sit around $70, comparable to Calm, but a student plan reported near $9.99 a year makes it dramatically cheaper for anyone who can verify enrolment. Neither app is a substitute for treatment if you are dealing with a clinical condition.
Key Features
Structured Meditation CoursesBasics Beginner CourseThemed Meditation PacksSleepcastsSleep SoundsWind Down SessionsFocus MusicWake Up SeriesMove WorkoutsMindful CardioSOS SessionsProgress StreaksBuddy SystemKids MeditationsOffline DownloadsSession TimerSelf-AssessmentsApple Health Sync
Integrations
Analytics
Apple Health
Other
Apple WatchSpotify
Video
Netflix
How to Use Headspace
1Sign up and start the Basics course
2Complete a short session daily to build the streak
3Move into a themed pack such as anxiety or focus
4Use sleepcasts and wind downs in the evening
5Track streaks and check in with self-assessments
Who is Headspace for?
✅ Best For
- Complete beginners who want meditation taught as a skill with clear progression rather than an unstructured audio library
- Learners who respond to research-backed methods and want published evidence behind the approach they follow
- Students, who can access the full library for $9.99 a year with .edu verification, one of the best educational subscription deals available
- People who want mindfulness, sleep, focus music, and light movement bundled in a single well-organised subscription
- Anyone who needs short SOS sessions for acute stress moments during a working day
❌ Not For
- Experienced meditators who have outgrown guided instruction and want silent practice with teacher variety
- People whose main need is sleep content specifically, where Calm's Sleep Stories library is deeper
- Anyone seeking clinical therapy, since Headspace Care is a separate product usually accessed through an employer
- Users wanting a large permanent free tier, as most content sits behind the subscription after the trial
- Those who dislike a single dominant narrator voice through much of the core catalogue
Reviews
No reviews yet. Be the first to review Headspace!
Pricing
Is Headspace free? Yes, there is a free plan. Paid plans start at $12.99/mo (Monthly).
Free$0
- ✓Limited starter sessions and Basics course samples
Monthly$12.99/mo
- ✓Full library with a seven day free trial
Annual$69.99/yr
- ✓Identical access at roughly $5.83 per month
Student$9.99/yr
- ✓Full access with .edu verification
Family$99.99/yr
- ✓Up to six accounts
Prompts to Try
Start the Basics course for a complete beginner
Play an SOS session for a sudden panic moment
Find a ten day pack on managing work anxiety
Queue a sleepcast for tonight
Play focus music for a two hour deep work block
Use Cases
Nikhil has bounced off meditation three times before, works through the ten day Basics course, and finally understands what he is supposed to be doing with his attention.
Grace verifies her university email, pays $9.99 for a full year, and gets the same library her colleagues pay $69.99 for.
Tom uses a three minute SOS session in a stairwell after a difficult client call and returns to his desk able to think again.
Leah runs a sleepcast every night for six weeks and finds her wind-down routine has become automatic rather than something she has to decide on.
Ahmed pairs Move sessions with his lunch break twice a week, combining light movement and mindfulness without needing to change into gym kit.
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