Wellen

Wellen

Paid

Personalized at-home exercise programs designed by physical therapists for women over 50, focused on bone density, balance, posture, and strength.

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What is Wellen?

Wellen occupies a niche most fitness apps ignore entirely: safe, structured strength training for women managing low bone density. Programs are designed by physical therapists and built around the movements that matter for bone loading, with careful attention to the positions and spinal movements that carry risk for people with osteopenia or osteoporosis. Sessions run at home with minimal equipment across multi-week structured programs. Two things make it worth knowing about. Specialised programming for this population is genuinely hard to find, and generic strength apps will happily prescribe movements that are inadvisable with reduced bone density, so the specialisation is the whole point rather than marketing. And it is exercise programming rather than medical treatment: anyone with a diagnosis should confirm the approach with their own doctor or physical therapist before starting, since individual restrictions vary.

Key Features

Personalized 12-Week ProgramsPhysical Therapist DesignedWeight-Bearing ExercisesResistance TrainingBalance TrainingPostural ExercisesFlexibility Work30-Minute SessionsFollow-Along VideosClear Voice CueingFitness Level AssessmentEquipment CustomizationProgressive DifficultyHome-Based WorkoutsProgress TrackingProgram ContinuationSafety ScreeningWorkout Sharing

Integrations

Analytics
Apple Health
Other
Stripe

How to Use Wellen

1Answer the onboarding questions on fitness level and goals
2Confirm the equipment you have available at home
3Receive your personalized 12 week program
4Complete three 30 minute sessions each week
5Continue into the next program block once finished

✅ Best For

  • Women over 50 who want strength training calibrated specifically around bone health rather than general fitness content
  • Anyone who has been told to exercise for bone density but is afraid of doing the wrong movement and making things worse
  • People who want clinically informed programming without booking repeated in-person physical therapy appointments
  • Home exercisers with minimal equipment, since programs are built around hand weights, bands, a chair, and a mat
  • Anyone focused on fall prevention who wants balance and postural work built into the same programme as strength

❌ Not For

  • Anyone wanting live group classes, since Wellen deliberately offers only personalized recorded programs
  • Younger general-fitness users, as the entire product is calibrated for a specific population and goal
  • Athletes seeking performance gains, hypertrophy, or heavy barbell progression
  • People wanting a mobile-first app experience with social features and gamification
  • Anyone looking for a free tier, since access is trial-then-paid with no permanent free version

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Pricing

Monthlyapprox $19/mo
  • ✓Full personalized program access with a 7 day free trial
Annualapprox $114/yr
  • ✓Same access at roughly $9.50 per month effective
  • ✓with a 14 day free trial

Prompts to Try

Build me a program using only hand weights and a chair

Show this week's three sessions

Adjust my program, the balance work is too difficult

Continue to my next 12 week block

Explain which movements I should avoid

Use Cases

Margaret is told to strength train after a bone density scan and spends three months only walking because she is afraid of doing something wrong, until Wellen gives her a vetted programme she can follow at home.
Susan completes her first twelve week block and holds a plank for the first time in a decade, then rolls straight into the next programme.
Diane has only a chair, a mat, and two light hand weights, and the onboarding builds her entire programme around exactly that rather than assuming a home gym.
Carol schedules her three sessions on Monday, Wednesday, and Friday mornings and finds thirty minutes far easier to protect than the hour-long classes she kept skipping.
Ruth shares her workouts with a friend at the same stage, and the two of them keep each other accountable through a full twelve week programme.

Frequently Asked Questions